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Friday, May 1, 2015
Sciatica is a condition caused by the compression or pinching of a spinal nerve root in the lower back passing into the leg. Those with sciatica describes their symptoms in several ways, like sharp, achy and dull pain or even a “pins and needles”-type feeling. Others have also complained of burning or tingling feelings or even numbness. 
Sciatica affects the lower back, hips and legs, all along the sciatic nerve, which is the longest in your body. Many different conditions can cause sciatica, such as herniated or bulging discs, spinal stenosis, pregnancy, osteoarthritis and spondylolisthesis, among other things.
Thankfully, chiropractic care and physical therapy can treat pain caused by sciatica. 
Take a look at a few of the ways chiropractic and physical therapy can help those suffering from sciatica:
Decompression therapy and spinal manipulation have been used as solutions to treat sciatica and leg, arm, neck and back pain in chiropractic patients. These non-surgical options correct misalignments, reduce pressure on spinal discs, nerves and joints and free restricted movement of the spine to help get your body back to it's right position, all while alleviating you of pain at the same time. Chiropractic adjustments are safe and simple and should cause little to no pain at all.
A set list of exercises customized to your pain, symptoms and circumstances is another solid way to help those suffering from sciatica. By exercising under the guidance of professionals, your exercise therapy can help reduce your pain, increase your range-of-motion and strengthen you and your body. This type of physical therapy can also help prevent future injury and make you a happier, healthier person.
Physical therapy using therapeutic ultrasound is an effective practice that reaches deep into muscle tissues and joints to alleviate pain, stiffness, cramps, swelling and spasms. Heat and sound waves from the ultrasound also help to increase blood flow and circulation, along with reducing the aforementioned.
Relieving and releasing pressure on the sciatic nerve is paramount, which is why massage therapy is a wonderful option for those suffering from sciatica. Deep tissue massages not only can relieve this tension, but also have been known to increase joint flexibility while reducing muscle spasms and tightness. Additionally, physical therapy massages can promote a healthier immune system, decrease stretch marks and help relieve depression.
Icing and heating a problem area is often overlooked as a possibility; however, it is great treatment option to reduce pain and inflammation. For this reason, this type of therapy can help control sciatic pain and increase circulation, making for a faster healing process. Ice and cold are usually used in the first 48 hours of injuries to decrease pain, swelling and inflammation, while heat is typically used for chronic issues or injuries after the first 48 hours to help relax and loosen muscles and joint areas.
Transcutaneous Electrical Nerve Stimulation (TENS) and Electrical Muscle Stimulation (EMS) use machines that utilize electrical currents to help control and alleviate pain and muscle problems. 
Yucha Chiropractic & Massage located in Pottstown, PA provides chiropractic treatment, including including physical therapy and massage therapy, to treat a plethora of ailments. Conditions treated include sports injuries, headaches and migraines, and back pain.  
Posted by: Caitlin Rickard
Monday, March 30, 2015
Whether the injury is already there, you are looking for pain prevention, or you have a completely different reason, chiropractic care is the way to go. Through different methods of therapy and care, chiropractors treat millions of people daily who are suffering from countless, varying conditions. There are numerous benefits of chiropractic treatment including pain relief and weight loss.
Whether you were referred or you are making the decision on your own, here are a few reasons why you need to see a chiropractor today.

Joint Pain

The first reason we probably think of when considering seeing a chiropractor is joint pain, which ranges from your head to your toes and everything in between. If you are experiencing issues, whether it be pain, numbness, or range of motion problems in your shoulders, knees, hips, or any other movable joint or extremities, your chiropractor is the one to call. 

Back or Neck Problems

Another very common reason to see a chiropractor immediately is back or neck trouble. Maybe you have a pulled muscle; maybe you are suffering from something worse such as a slipped disc; or maybe you are concerned about scoliosis or spinal health. Any way you slice it, a chiropractor is trained in all aspects of the spine, neck, and back and can let you know what you are dealing with and how to proceed.

Sports Injuries

Athletes have been known to see chiropractors for preventative maintenance, follow-up therapy, and everything in between. If you are looking to feel your best while on the field or court, routine alignments and therapy can help keep your body in top shape. Not to mention chiropractic care has been known to improve your balance, power, agility, and reaction time among other things. Additionally, if you have suffered an injury or concussion, chiropractors can help give you safe treatment to heal, as well as a plan and therapy schedule to get you back in action in no time.

Stress and Fatigue

Everyone succumbs to stress and fatigue at some point, but not everyone gets the help they need if it is seriously affecting them. The effects of stress and fatigue can build up inside your muscles and body, but chiropractors can use methods such as massage, manipulation, and stretching to manage the tension. Having good spinal health will not only make you feel better physically, but it will also reduce your stress levels and increase your energy levels.

Car Accidents

The first person you think of following a car wreck will not be your chiropractor; though, you should consider thinking about them soon after. Chiropractic care can treat and relieve injuries sustained in a crash, from small symptoms to severe physical and emotional damage to whiplash.

Weight Loss

You may not realize it, but most chiropractors are known to be trained to help with weight loss. In this way your chiropractor can survey your health and objectives and put you on a custom weight loss program to achieve your goals through focusing on good nutrition and better exercise habits. 

Headaches and Migraines

Do not just pop some pain medication if you are suffering from a headache or migraine. Instead, seriously consider seeing a chiropractor. Internal issues like your nervous system being out of whack or spinal misalignment is often times a leading cause of your pain. Simple adjustments and chiropractic care begin to ease your pain and get you back in the right frame of mind and feeling fine.

Your Job

You may be thankful to have a job, but you are probably not as thankful if it is something that keeps you inactive behind a desk all day. These types of jobs, paired with staring at a computer screen all day, have made society as a whole more sedentary than ever before. This has led to more spine and joint problems, higher stress levels, and poorer posture. Luckily, before your discs give out or sciatica sets in, (or even if it does) chiropractic care can treat all of these problems and is known for it.


If you are a smoker that just cannot quit, do not give up just yet. Your chiropractor can help provide you with alternative solutions, adjustments, acupuncture, detox sessions, and more. Avoid over-the-counter and even prescription medications and see your chiropractor today for help kicking the habit. 
Yucha Chiropractic & Massage located in Pottstown, PA provides chiropractic treatment, including including physical therapy and massage therapy, to treat a plethora of ailments. Conditions treated include sports injuries, headaches and migraines, and back pain. 
Posted by: Caitlin Rickard
Friday, March 27, 2015
You may not really think of associating children and chiropractic care. However, the fact is that taking your kids to see a chiropractor is a growing trend, and one that is beneficial. Of course, as a parent, the decision on whether or not to take your children to the chiropractor is completely up to you, but it is worth noting the positive effects that chiropractic care can have on young ones. 
For preventative reasons: In the same way a chiropractor can keep an adult in tip-top shape, they can do the same for your child. This includes treating them even when there is not a noticeable lingering condition to hopefully thwart off potential future health problems.
Through seeing a chiropractor regularly, you can keep your child emotionally light-hearted and happy, as well as physically happy. This is because chiropractic care encourages good neural plasticity, or positive brain and nerve development. Seeing a chiropractor also strengthens your child's immune system, which can prevent minor to damaging health risks in the future. Why wait for something bad to happen? Be proactive with your child's health.
For modern reasons: In this day and age everything is on a screen or tablet, and children now spend their days looking down at them or slouched over a desk. By seeing a chiropractor your child will fix and also learn about the right type of body health and balance, including correcting poor posture and learning what should and should not be done with body joints. 
For development reasons: This can span to a wide range of issues, but most notably includes problems such as asthma, breastfeeding, constipation, allergies, and colic. Chiropractic care is known to promote proper growth and development in all patients, especially in children. This will in turn help them to resolve issues with nursing, reflux, bed-wetting, and more.
If your child or infant is having trouble sleeping through the night, an aggravated nervous system could be to blame, which is exactly an area treated by chiropractors. This includes a colicky baby, an infant suffering from an ear infection, and even all day crying, which has been improved with  mild and gentle back and neck subluxations.
Additionally, chiropractic also can help another problem keeping you and your child up at night—bed-wetting. Talk to your chiropractor or take your child to see them in order to get their nerves, bladder, spine, and digestive system in order or to find out if there is an underlying cause for this issue, such as stress or trauma.  
For learning reasons: Many children today have trouble learning, concentrating, or following through with a task. Nerve interference could be the issue that is causing this diminished capacity to learn in your child, which is exactly why you should take them to see a chiropractor.
If you believe your child is suffering from ADHD or a related issue, a chiropractor can treat symptoms, give nutrition advice, educational guidance, stop any strains on the nervous system, and get to the root of what is causing this learning stunt.
Yucha Chiropractic & Massage located in Pottstown, PA provides chiropractic treatment, including including physical therapy and massage therapy, to treat a plethora of ailments. Conditions treated include sports injuries, headaches and migraines, and back pain. 
Posted by: Caitlin Rickard
Friday, January 30, 2015
Since the back and spine take on so much movement, weight, and responsibility day in and day out, it is imperative to keep the spine as healthy as possible. Most of the population will experience back and spine problems at some point in their life, but most are not aware that there are ways to stop the pain and discomfort.
Keeping your back in shape will not permanently remove back problems, but they will keep them to a minimum throughout your life. Follow these basic tips to strengthen your spine and see how much less time you spend in agony because of your back. 

1. Exercise Regularly

It is important to not stay stagnant and keep  body active. No matter your age you should always keep your spine in shape by giving it something to do. This includes participating in strengthening exercises like weight lifting, aerobics, or just simply walking. Having a exercise routine will keep your back strong and in shape and prevent your spine from weakening. If you cannot get into a regular exercise routine at least work on back stretches to keep joints and muscles fluid.

2. Work on Your Weight

Being overweight can be tough for you, but just think what it does to your spine. Work on losing weight and eating right to take some weight, stress, and pressure off your back.

3. Learn to Lift

Lifting heavy items is a task for everyone, and it especially puts a burden on your spine. When lifting refrain from twisting and jolting, as this is the most harmful movement the spine can endure. If you must lift something heavy, get as close to the object as possible and use your legs as leverage to pull the item up instead of your back.
Remember to also keep your back straight. If you cannot pick up the object yourself, try pushing it instead of pulling it. This will also alleviate stress on your back and spine. Also, don't be afraid to ask for help when moving heavy things.

4. Bend and Reach

If you are picking something up off the floor, do not bend at your waist and reach for it. Instead, like when lifting, get close to the object and bend and kneel at your knees, dropping low to the floor to retrieve it. Oppositely, don't stretch, strain, and reach for something too high up, as this could injure the top of your spine and neck.

5. Be Conscious of Your Posture

Sometimes we probably get lost in work, thought, or conversation and forget the position we are in. If you find yourself slouching and hunching over, you could also find yourself with back troubles in no time. When working at a desk sit with the screen directly below your eyeline so you are not forced to keep your neck bent. Sit with your chair leaned back slightly - sitting straight up for long periods of time is just as damaging on your back as hunching over all day. Raise your chair to a level that allows your knees to remain at a comfortable 90°. For the tall people in the workplace, this might require using a desk riser or riser for your computer monitor to maintain the correct eyeline.

6. Get Enough Sleep

Sleep is important in all aspects of life and health. Most people contribute stress in their lives to being sleep deprived, and this tends to carry in their bodies. When sleeping try not to sleep on your stomach, as this puts pressure on your spine. Instead, try sleeping on your side. Additionally, invest in a good mattress that will support you for years to come.

7. Visit a Chiropractor

See your doctor or chiropractor for check ups regularly. If you are having back or neck pain, do not hesitate to schedule an appointment to have it looked at. Do not ignore any problems or pains. After all the last thing you want is for your condition to worsen. It is better to be safe than sorry where your spine is concerned.
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Posted by: Caitlin Rickard
Wednesday, January 28, 2015
Whiplash, an injury to the neck and upper back usually caused by a jolt, jerk, or snap of the neck, affects millions of people each year, and that is just in the United States.
We have all probably heard the term “whiplash,” but do we know the cold, hard facts? With this type of sprain or strain growing in numbers, it is important to educate yourself so you are prepared in case you suffer this type of injury in the future. 
  • Though most often associated with car wrecks, whiplash does not come exclusively from this type of scenario. Of course, most cases of whiplash are seen following a front- or rear-impact car accident, however, you do not have to be in a car to get whiplash. In fact, you can get whiplash from falling or any other impact sport, such as football or gymnastics.
  • If you have experienced whiplash following a car accident, you probably just assume it was from the high rate of speed, though that is not necessarily the case. It is true you can get whiplash from speeds as slow as 2.5 miles per hour. So if you have been in wreck, no matter how little the damage or pain, do not brush off a possible whiplash injury. Remember, your car is made to withstand more than your body is. 
  • Did you know during a whiplash-related impact that your neck is forced into an S-shaped curve? Studies have shown that during cases like rear-end auto accidents your body is forced into the seat and at the same time it moves upward, which makes vertebrae in your spine hyper-extend and flex forward. Injury is believed to be sustained as the muscles in the neck strain to hold the vertebrae against opposing forces.
  • Even if you are or are not having distinguishable neck and shoulder pain, you could still be suffering from whiplash. While this type of pain is the most common symptom, it is not the only one. Swelling, headaches, numbness, muscle spasms, tingling sensations, nausea, trouble swallowing, stiffness, blurred vision, and dizziness can all also stem from whiplash.
  • Symptoms of whiplash may not be as immediate as you expect, either. It is true that you may feel repercussions immediately after an accident; however, they might also take a while and creep up over the course of a few hours or days. Regardless of when your pain begins, it should never be ignored. Pain usually lasts about a month.
  • It is a fact of life that the older you get the more fragile your body can become. This is especially true with whiplash as the more you age the more the risk of whiplash injuries increases. Delicate bones, deteriorating conditions, and preexisting problems like arthritis all factor in to make older people more susceptible to a whiplash injury than a younger person.
  • Though it may seem plausible, going on bed rest is not the best option for whiplash injuries. Your best bet is to keep your neck flexible by being engaged in as much normal activity as possible (as soon as the doctor says its all right). Like a sore muscle, pain has to be worked out of your injury and stiffness has to be fought off. Good remedies include heat, ice, or physical therapy, but be sure to talk to your doctor.
Do not do this all on your own. Chiropractic treatment is a great way to go about healing and recovering from your whiplash injury. Your chiropractor can diagnose and treat your injury through exams, tests, massage, adjustments, therapy, and more. They will also teach you how to take care of your injury the right way at home on your own so you never have to be alone with the pain. Whiplash treatment usually lasts a number of weeks or months, depending on how serious the injury is.
Yucha Chiropractic & Massage provides chiropractic treatment to the Pottstown, Limerick, and surrounding Pennsylvania areas to help people live more productive and active lives.Common conditions that are treated by the chiropractors at Yucha include pinched nerves, headaches and migraines, sciatica, whiplash, and pulled muscles.   
Posted by: Caitlin Rickard
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Yucha Medical Pain Management & Chiropractic Rehabilitation is located in Pottstown, PA, but provides chiropractic threatment, massage therapy, and decompression therapy to patients in surrounding areas including Limerick, Chester Springs, Boyertown, Gilbertsville, and Royersford.
Medical Pain Management and Chiropractor in the following areas: Pottstown, Limerick, Chester Springs, Boyertown, Gilbertsville and Royersford